You can track your body fat percentage and pounds of skeletal muscle mass on the InBody570 Scale. This measurement can be performed every 4-6 weeks to assess progress and body adaptations. Its important to remember that the change overtime in body metrics is what provides the most information - not a single number or single measurement.

Call (337) 718-7289 to schedule an InBody570. 

Pre-test instructions for accurate results: 

• Hydrate the day before​

• Avoid alcohol or caffeine 24 hours prior to testing​

• Avoid exercising 6-12 hours prior to testing​

• Do not eat 3-4 hours prior to testing​

• Avoid using lotion or ointment on your hands and feet​

• Use the bathroom prior to testing

• If you will be menstruating during the time you scheduled your appointment, the results may inaccurate 

• Come to your appointment in APFU clothing (you will be asked to remove shoes, socks, jewelry, and belts)

Another body metric we recommended tracking for changes includes waist circumference. This can be performed during your InBody270 appointment or at home with a flexible tape measure. This measurement should be done once a week at most.

While body metrics are useful in tracking body adaptations, we recommend when goal setting focusing on performance goals --> in other words, what do you want to be capable of? Our team can help your get there!