Mental Readiness Classes 

Resiliency & Goal Setting Techniques

• 2st Wed of the Month @1000

• H2F Facility, Building 1830

• Education on effects of stressors on body and mind; techniques to improve stress and anxiety; practical mindfulness and set effective SMART goals.

• Use QR Code on flyer or link below to sign up

https://forms.gle/DFJEoNNJb7Y84Hxe8

Individual Appointments

• By Request

• Pre-requisite: attend Mental Readiness Class

• H2F Facility, Building 1830

• Delve more deeply into personal sleep habits, routines, obstacles, etc.