Mental Readiness Classes 

Weekly via MAP/MLP

By Request for individual unit needs

Location: varies

Interactive class on controlling your thoughts, growth mindset, using stress to improve performance

By Request

Location: varies

Tailored to individual unit needs

Can focus on a variety of needs: communication, cooperation, teamwork, empathy, attention, memory, etc..

Offered by Request

Performance strategies, mental preparation, stress control techniques specifically related to promotion board prep for enlisted Soldiers.

2nd Wednesday at 1400 (60-min)

Must attend Part 1 before Part 2: 

• Part 1: Introduction to understanding pain and how your body processes pain. 

• Part 2: Continues with techniques to manage your body’s response to pain and improve quality of life. 

• Part 3: Reviews key nutrients' roles and  nutrition habits that affect pain, healing, and inflammation. 

H2F Facility, Building 1830