Sleep Readiness Classes 

Functional Sleep Techniques

• 2st Tue of the Month @1000

• H2F Facility, Building 1830

• Education on effects of sleep on body and mind; techniques to improve sleep and relieve stress; practical exercises 

• Use QR Code on flyer or link below to sign up

https://forms.gle/yRPrTLbWuKLaNuuw9

Individual Appointments

• By Request

• Pre-requisite: attend Sleep Readiness Class

• H2F Facility, Building 1830

• Delve more deeply into personal sleep habits, routines, obstacles, etc.