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To choose the most applicable program, consult with your Strength and Conditioning Coach
To choose the most applicable program, consult with your Strength and Conditioning Coach
Individual Plans
Individual Plans
Schools 12 Week Program.xlsxSchools 12 Week Program
This is a 12 week program that includes all of the resistance training, running, and rucking that you would need to prepare for a school. Talk with your BN Strength and Conditioning Coach to individualize the mileage and change exercises if needed.
The Tactical AthleteTactical Athlete
Tactical Athlete
Develop explosive power and speed with this comprehensive training plan.
Elite FootsoldierElite Footsoldier
Elite Footsoldier
Endure 16 weeks of this running program to become the best you can be.
MegatronBelvedere
Belvedere
Individual strength & hypertrophy program aimed at building a mountain of a soldier.
Group Plans
Group Plans
Stairway to HeavenStairway to Heaven
Stairway to Heaven
Ability group run program.
Don't Tread On UsDon't Tread On Us
Don't Tread On Us
Total Body Muscular Endurance
Tactical Strength & PowerTactical Strength & Power
Tactical Strength & Power
Group program combining the best of strength, power, and endurance training.
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