Nutrition

H2F Body Composition Workshop

**For Soldiers flagged for ABCP or General Weight Loss Goals**

• Wednesdays from 0930-1100 (90-min)

• Weight loss focused nutrition class with a strength coach led workout.

• Memo provided with Soldier Action Plan for flagged Soldiers at end of class

• Must have 1 InBody Assessment prior to enrollment 

• 1-on-1 nutrition counseling is highly recommended at as part of Soldier Action Plan at end of brief. 

• H2F Facility, Building 1830

• Learn more about body composition here.

Nutrition Turf Talks / LPDs

• By request, please send all inquiries to CPT Shannon Burkett (shannon.r.burkett2.mil@army.mil) 

• Can provide instruction during PT hours with a focus on pre/post-exercise fueling (15 minutes).

• Platoon body fat assessment available upon request (Max 35 pax) from 0630-0730 (1 hour). Soldiers must be fasted, avoid exercise, alcohol, and caffeine 5 hours prior.  

• LPDs available upon request (60 minutes), provide date, time, location, and equipment available (i.e. projector, white board, etc.) and what nutrition topics to highlight (performance, field training, weight loss, general nutrition, etc.) 

InBody570

• Available by appointment only 

• Measures body fat, water, muscle mass, and metabolism 

• Must fast and avoid exercise, caffiene, and alcohol 5 hours before testing.

• Group request please contact H2F Nutrition Team (CPT Shannon Burkett) 

• T-TH 0600-0615 (6 max per day) 

• H2F Facility, Building 1830

One-on-One Nutrition Counseling

• Available by appointment only 

• All weight loss requests must attend class prior to counseling. 

• Initial Appointments - 60 minutes for Soldiers with medical complications such as hypertension, high cholesterol, kidney stones, IBS, allergies, etc. 

• Follow-Up Appointments - 30 minutes 

• H2F Facility, Building 1830